Exercise: I exercise very regularly and do the 8-Step Exercises taught by Master Del Pe/MDP BElife and these exercises are specifically designed to rapidly boost your oxygen levels in the blood and activate the metabolism. I've been doing these exercises for 2 years now and have noticed a significant difference. I've also noticed that my stress levels are lower with these exercises and they help with any back strain I get from sitting in front of a computer all day. I do a form of martial arts called AMAYS, also taught by Master Del Pe. I don't keep with the martial arts regularly though. Hoping to change that soon as that is very good for me.
Diet: I have been a strict vegetarian for the past 2 years. Now say what you will about vegetarians but I lost 5 inches around my waist in the first two months of becoming a vegetarian! I rarely eat fried food. I drink green smoothies regularly - you can google lots of recipes for green smoothies but I will be posting some recipes here soon. I prefer to drink green smoothies than munch on a salad for an hour, this is my personal preference. If you like salads, great! They are not for me.
I'll give more details about my diet soon but for today I want to share a recipe. I made roasted asparagus tonight, right before I started writing this entry. I brought my plate up to the office and started typing this post when I tasted the asparagus, it was so good! I actually had to stop writing and eat all the asparagus because it was just too delicious!
Ingredients:
1 bunch asparagus, cleaned and ends trimmed
2 tsp olive oil
1 tsp lemon juice
1/2 tsp rosemary, crushed
2 pinches ground nutmeg
Salt and Pepper to taste
Instructions:
Preheat the oven to 400 degrees. Arrange the trimmed asparagus on a cookie sheet or baking pan in a single layer. Mix the remaining ingredients well and pour over asparagus. Toss to coat evenly. Bake for 8-12 minutes depending on the thickness of the stalks. The ends should be fork tender.
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